Enjoy this simple meditation to connect your breath, body and whole self together. We'll drop tension, move into ease and feel overall connected and refreshed. Led by Tara Stiles. 

Bio: Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times. Tara inspires millions around the world with her relatable perspective to everyday well-being. Through her books - including her newest, “Clean Mind, Clean Body” - and both in person and online classes with the Strala Yoga app, Tara offers guidance, classes and immersive experiences to help people feel better. Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.